The Self Compassion Care Guide
A visual companion to The Self Compassion Kit, built to keep the new behaviors alive after the work.
Botanical: Thistle
What it’s for
Once you’ve done the harder work, the practices that steady you still have to travel into ordinary days. This Care Guide keeps the ones that matter within reach, so a hard moment meets a practice you already know rather than a blank. It’s built to be looked at, not studied: reinforcement, not new teaching.
Where it fits
The Self Compassion Care Guide comes after The Self Compassion Kit. It doesn’t replace that work. It helps you keep it.
The Self Compassion Kit
The guided intervention this Care Guide reinforces, with a private audio walkthrough.
Self-Worth and Identity
See the rest of this room.
The Self Compassion Care Guide is an educational product. It isn’t therapy, and it isn’t a substitute for care from a licensed clinician.