FAQ

What exactly is a kit? A kit is a focused, guided intervention for one specific experience: at least thirty pages of real clinical substance, a set of exercises you actually work through, and a private audio walkthrough recorded by Lisa. It's designed to take a single problem seriously from start to finish. Kits are $67.

What's the difference between a Care Guide, a workbook, a kit, and a course? They're different depths of the same method, and you can enter at whichever one you want. A Care Guide is a $17.97 downloadable visual companion that reinforces the work and helps you carry the practices into everyday life after a kit or workbook. A workbook is the physical book for independent work, $39.97 in print. A kit is a guided digital intervention with an audio walkthrough, $67. A course is the full experience taught lesson by lesson in Lisa's voice, $197. Each one is complete on its own, so you never need more than the one that fits.

Do I need to buy the whole set? No. The Library is built so that whatever depth you need, one resource is waiting at that depth. Most people need one thing. If a kit points you toward a next step, it's a suggestion, never a requirement.

Are these a replacement for therapy? No. Every resource is educational. It isn't therapy, and it isn't a substitute for care from a licensed clinician. Many people use these alongside therapy, and many therapists assign the workbooks to clients, but the resources stand on their own as education, not treatment.

How do I get a kit after I buy it? Instantly. You'll get a delivery email with your download, and the kit also lives permanently on your account page, so you can re-download it any time. A lost email is never a lost purchase.

How do the courses work? Courses are delivered as video lessons in your account, with downloadable worksheets built in the brand system. You get permanent access, and you move through them at your own pace.

Where do the workbooks ship from? The paperbacks are printed and sold through Amazon and are available to bookstores and libraries through IngramSpark. Each workbook page here routes you to the right purchase link.

What's your refund policy? [Confirm the exact window and terms with Lisa.] If something isn't right, email us and we'll make it right.

Are the videos really Lisa? The content is entirely hers: authored, reviewed, and clinically directed by Lisa. Some courses and walkthroughs are presented using her approved AI likeness and voice clone, which lets her teach the same material to far more people than a filming schedule allows. The teaching, the clinical reasoning, and the words are Lisa's.

Is there a membership or subscription? No. Craft Your Wellness doesn't run a consumer subscription. Each resource is a single, honest purchase you own, with no recurring charge and nothing to cancel. (There's a supported reading community, run in seven-week cohorts, that opens later; it has a clear beginning and a clear end, which is the point.)

Email us and a real person who knows the catalog will help. Take a look →

If you're in crisis, please reach the 988 Suicide and Crisis Lifeline in the US, or your local emergency services, right now.